5 EASY FACTS ABOUT MUAY THAI CLASSES DESCRIBED

Kao Noi (compact knee strike) - when you're grappling having an opponent in close beat, make use of your knee to strike the upper thigh (but not the groin) of one's opponent to use him or her down. It will also be employed to block a kick or click here knee strike from your opponent. purpose to shadow box for three rounds at three minutes Every si